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warmup.
train.
cooldown.
fist.
ATTENTION: NO TRAINING on 12th July!
Our Power Defense TM Kickboxing
is a Fitness & Self-Defense System
based on authentic Kickboxing.

Our Kickboxing is "enhanced" Kickboxing! It gives You an complete Workout and will help you to end or get out of an confrontation in case of assault.


From an Sports perspective;
Kickboxing is probably the most Versatile & Motivating Sport that One can do...

Power DefenseTM Kickboxing has been developed by Franco Melchioretto, a former Kickboxing Champion from Switzerland.

We use a grading system similar to Karate going from White up to Black Belt after successfully passing our certified tests..

Our schools are recognized by the WKA and other assoc. round the Globe.

We train at all Levels: Power, Endurance, Balance, Flexibility, Attention, Conzentration, Coordination and Speed!

Practice a livetime: Its a Sport that you can practice a livetime and never get bored. Never!

As more you progress, as more challenging your Training becomes. And at each level you're rewarded by getting your next Belt.

ITS MOTIVATION BY PROGRESS !




NEWS



Yellow Belt Testing:
Sunday 29th March 2015

Orange Belt Testing:
Sunday 22nd March 2015

Belt Testing 2015:

Yellow BeltMarch/October
Orange BeltMarch/October

The exact date will be announced two weeks ahead the testing.

18th January 2015:

Yelp-Fu: Enjoy a free training session on Sunday Morning.

That will get you fit into the Week :-)
yelpfu.
Our Kickboxing:
Kickboxing is a "modern" Martial Art which started to get popular in the 70s. It's a mix of different Karate styles and modern Boxing.

Kickboxing is an fighting System developed for competitive purposes and is known to be the most efficient standing figthing system.

In our Kickboxing we refined the "original" Kickboxing to an more advanced system that suits better the needs of the today's active person.

Our System combines the latest fitness training methods and self-defense trainig into One great system called:

POWER DEFENSETM KICKBOXING.

Power Defense Kickboxing suits as well the Beginner, Intermediate and Pro.

Goals are set individually!
 
Every student decides himselfs how much he is willing to give during training - YOU are in charge!

Our Kickboxing incorporates techniques out ofThai-Boxing, Jiu-Jitsu, Krav-Maga, BJJ and different Karate styles that have been incorporated to give you the best self-defense techniques around..

Commit, get in shape and DO something Great for you.


prepare.
recover.